What I Actually Used
If you found this page from the book — welcome. Below is the book itself plus every product I referenced. No fluff, no sponsored placements. Just the things that worked for me.
This page contains affiliate links. If you purchase through one of my links, I may earn a small commission at no extra cost to you. I only recommend products I have personally used.
The Autopilot Weight-Loss Guide: How I Lost 40 Pounds by Making Eating Simple
By Michele McDonald
I lost 40 pounds not by following a complicated diet or spending hours at the gym — but by making eating simple. This book walks you through the exact system I used: how to stop overthinking food, build habits that run on autopilot, and finally feel in control without the obsession.
Available on Amazon in paperback and Kindle.
Buy on AmazonMy Weight Loss Toolkit
These are the products I mention in the book — the ones that made the biggest difference in keeping things simple and consistent.
Chickpea Pasta
Higher in protein and fiber than regular pasta, this was a staple in my kitchen. It keeps you full longer and fits right into a simple, satisfying meal plan.
Cento Pizza Sauce
A clean, simple sauce with no added sugar that made healthy homemade pizza actually happen. One of my go-to shortcuts for a satisfying meal without the guilt.
Ascensia CONTOUR NEXT GEN Blood Glucose Monitor
Tracking my blood sugar was a game-changer for understanding how food actually affected my body. This kit is easy to use, accurate, and comes with everything you need to get started.
Etekcity Digital Bathroom Scale
Accurate, easy to read, and holds up to 400 lbs. Having a reliable scale made it easy to track progress without obsessing — just a quick check-in and move on with your day.